Month: October 2017

Stress, anxiety, and worry seem to overshadow any positivity in the lives of some people who deal with the issues, despite their best efforts. Some of those people dealing with such issues use prescription medications in an effort to combat the problems, yet seem to still experience woes. Or, they find themselves unable to function

There are a thousand excuses that any of us can come up with from the top of our head for why we really could skip the workout session today. You’re not feeling great, you’ve got work to do, you should really spend some time with your family and all the others are simply screaming one

We should strive to find a way to fight everyday stress and keep it under control. Experts recommend regular physical activity and art yoga also seems to be one of the great ways to reduce stress. Art yoga is a style of yoga which can be characterised as a moving meditation. It relaxes both the