This could be one of the best exercises to fight off stress

We should strive to find a way to fight everyday stress and keep it under control.

Experts recommend regular physical activity and art yoga also seems to be one of the great ways to reduce stress.

Art yoga is a style of yoga which can be characterised as a moving meditation. It relaxes both the body and mind and calms the mind on deeper levels than usual.

Art yoga presents a balanced exercise system which enables people to restore their body, mental and creative energy.

The movement in art yoga is followed by breathing harmonized with the music and rhythm, the body starts to move stronger and all the muscle groups are activated. This leads to better posture, more physical strength, better flexibility, etc. At the same time, all the positions are performed within the pleasant zone.

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